Are you an introvert or extrovert?

Humans tend to fall somewhere on the introvert or extrovert spectrum. Some of us lean into quiet reflection and solo adventures, while others light up around people like it’s their natural habitat. What’s fascinating is that animals follow similar patterns in the wild. Are you the type who recharges in solitude or thrives in a crowd? And if your personality were translated to the animal kingdom, would you be more cockatoo or golden retriever?

Introverts enjoy their own company, think deeply, and usually prefer one-on-one chats over large crowds. Socialising can drain their batteries, so they recharge alone with a book, a snack, or a bit of cloud watching. Small talk? No thanks.

Extroverts on the other hand, get their energy from being around others. They’re outgoing, confident, and often the first to say, “Let’s get this party started!” (Even if it’s just a staff meeting with free muffins.)

A cat is an introvert. They’re observant, cautious with their energy, and just a little bit offended by the idea of small talk. At a party, they’ll scout out the comfiest chair in the quietest corner and settle in for some deep people-watching. If an introvert makes an effort to socialise with you, congratulations – you’ve been deemed worthy!

A golden retriever is a great example of an extrovert. They’re friendly, excitable and are somehow friends with everyone (including the barista, the Uber driver, and the neighbour’s cat). They thrive on social interaction, recharge by being around others, and are the ones who walk into a room and instantly light it up through a booming “hey everyone” or by immediately finding the one shy person in the corner and adopting them as their new best friend. They thrive on external validation, but not in a desperate way. It’s more like, “Did you see how funny I was just now? No? Don’t worry, I’ll do it again later”.

The Sulphur-crested Cockatoo is another classic extrovert. If it worked in an office, it would be that one coworker who never stops talking, even when nobody is listening. This bird is a chatterbox with the intelligence of a university professor and the social energy of a hyperactive toddler after a sugar binge. Similarly, African Grey parrots are another extroverted bird that loves attention, demands constant interaction, and if you ignore them, they’ll literally scream until you look at them. “Hello! Hello! What ya doing? Want to be friends? Hey, listen to me! Knock knock—who’s there? YOU! Hahaha! Want to play?” Do you know anyone like that?

Owls are the classic brooding loners and introverts with style. Moody but elegant. They hunt alone, nest alone, and will give you a wide-eyed glare if you interrupt their nighttime routine.
They’re observant, strategic, and quietly powerful. You won’t find them gossiping in a flock or chasing attention. They’re more likely to silently judge you from a tree branch.

Need to see this introvert-extrovert dynamic in action? This video perfectly captures the contrast between a screeching cockatoo (peak extrovert energy) and an unimpressed stoic owl (introvert goals): youtu.be/_BpK5xdCqUw

Koalas are also introverts. They prefer to be alone and avoid interacting with other koalas as much as possible, and they don’t like to be touched.

Sloths are also known for their solitary and quiet nature and spend a significant amount of time alone. They avoid unnecessary social interactions and don’t like to be touched either.

Dolphins are classic extroverts. They are playful, social, and highly interactive, thriving in large groups. They actively seek social interaction.  Think of them as the friend who’s always organising weekend get-togethers in a group chat. They are essentially the ocean’s party planners!

Meerkats are another standard in the extrovert category. They live in tight-knit groups, and work together to find food, stand guard, defend territory and raise their young and they are rarely alone.   Imagine that one colleague who’s always arranging team lunches, remembers everyone’s birthday, and somehow knows what you did on the weekend before you’ve even told them! 

Orangutans are considered introverts, but scientists also label them as solitary but social, although that changes during mating periods. It’s like if you invite an orangutan to a good enough party, they’ll be there!

Of course, within each of these species, there may be some individuals that don’t display the norm…like dogs, which are considered extroverts. I know a lady who has two spaniels and when she arrives home, one races up to the door and loudly tells her how excited he is to see her. The other spaniel sits back quietly watching and waiting with an endearing look on his face, happy to see his owner but preferring a more relaxed greeting.

Whether it is human or non-human animals, neither is inherently better than the other as they both have their own strengths and in the case of non-human animals, it can also mean survival.

Whether you recharge with solitude or socialising, there’s an animal out there that totally gets you!